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Diet Information: The Cabbage Soup Diet
The Cabbage Soup Diet is a quick fix diet for those people who only have a few pounds to lose. Unlike most other dietary programmes, it does not encourage a change in the way you eat, long term – it is more a way of shifting surplus pounds in the short term. Many people go on the Cabbage Soup Diet in the week leading up to a big event where they want to that little bit ‘svelter'.The diet program lasts for seven days (and must not be exceeded) and, for many people, a week on a strict diet is something achievable if they don't have mammoth amounts of weight to lose. A lot of the weight loss you see will be water, but many

people find they do drop a dress size after having been on the seven day programme. Basically, you eat as much cabbage soup as you want for a week, plus a very limited amount of other foods.

To stay on the programme for longer than a week will be counter-productive and will affect your health and energy levels..

http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.