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Variety - Your Key To A Healthy Diet
By Tony Robinson, Tue Jan 10th
It has been said that variety is the spice of life, and that iscertainly true when trying to eat a healthy diet. No one likesto eat the same thing day after day, and boredom is the enemy ofa healthy diet.
Fortunately for those trying to follow a healthy diet, there isplenty of variety to be had in healthy foods. In addition to thehundreds of varieties of fruits and vegetables available at theaverage grocery store, there is a wide variety of beans,lentils, nuts, meat, dairy products, fish and poultry. There isno need for boredom to set in when pursuing a healthierlifestyle.'
The key to enjoying a variety of foods while eating healthy isto plan meals carefully and be sure to use the many varieties offoods that are available. Using a combination of fresh fruit,vegetables, meats and whole grains, it is possible to create afresh, exciting and healthful meal every day of the week.
Nutritionists often stress the importance of a varied diet, bothfor nutritional and psychological reasons. A varied diet isessential for good health, since different types of foodscontain different types of nutrients. And following a varieddiet is important to your psychological well being as well,since feeling deprived of your favorite foods can lead you togive up your healthy lifestyle.
It is much better to continue eating the foods you like, but toeat them in moderation. Instead of giving up that juicy bacon,for instance, have it as an occasional treat, perhaps pairing itwith an egg white omelet instead of a plateful of scrambledeggs. As with everything else in life, good nutrition is atradeoff.
It is important for everyone to eat foods from the five majorfood groups each and every day. The five food groups identifiedby the USDA include grains, vegetables, fruits, milk and dairyand meat and beans. Each of these food groups contains specificnutrients, so it is important to eat a combination of thesefoods to ensure proper levels of nutrition.
Of course simply choosing foods from the five food groups is notenough. After all a meal from the five food groups could
includecake, candied yams, avocados, ice cream and bacon. Although allfive food groups are represented, no one would try to argue thatthis is a healthy day's menu. Choosing the best foods fromwithin each group, and eating the less healthy foods inmoderation, is the best way to ensure a healthy and varied diet.
For instance, choosing healthy, lean meats is a great way to getthe protein you need without consuming unnecessary fat andcalories. And removing fat and skin from chicken is a great wayto eliminate extra fat and calories.
When choosing breads and cereals, it is usually best to choosethose that carry the whole grain designation. Whole grains,those that have not been overly refined, contain greaternutritional qualities and fewer sugars.
In addition, many grains and cereals are fortified withadditional vitamins and minerals. While this vitaminfortification is important, it should be seen as a bonus, not asa substitute for a proper diet. Many foods are supplemented withimportant nutrients such as calcium (essential for strong bonesand teeth) and folic acid (important in preventing birthdefects).
Substituting healthier foods for less healthy ones is acornerstone of a healthy diet. For instance, substituting leancuts of meat for fattier ones, and substituting skinless chickenor turkey breast for less healthy drumsticks, is a great way tomaximize nutrition without sacrificing good taste.
No matter what your reason for following a healthy diet, or whatyour ultimate fitness goals may be, you will find that a goodunderstanding of nutrition will form the basis of your healthydiet. Understanding how the various food groups work together toform a healthy diet will go a long way toward helping you meetyour ultimate fitness goals. Whether your goal is to run amarathon, lose ten pounds or just feel better, knowledge ispower, and nutritional knowledge will power your diet for therest of your life.
About the author:Tony Robinson is a Company CEO, webmaster husband and dad. Inhis busy lifestyle he has placed importance on health andfitness. Visit http://www.eat-healthily.com for good eating tipsand techniques to assist you maintain a healthy lifestyle.
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