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Arthritis And Diet
Arthritis And Diet Arthritis can be helped by paying attention to your diet. Today lets take a look at minerals and the role they play in bone, ligament and cartilage health.MINERALS NEEDED IN THE DIET:Boron – This trace mineral aids in bone health.Calcium – This is a much-needed mineral for bone health.Magnesium – Magnesium helps keep calcium in balance within the system.Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients. Manganese – Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other.Copper – Copper helps to strengthen connective tissue.Germanium – This antioxidant helps with pain relief.Sulfur – A lack of sulfur can result in deterioration of ligaments, cartilage,

collagen and tendons.Vegetables are a good source of minerals, especially the dark leafy greens such as swiss chard and kale. So it would be wise to make sure that you have 5 or more 1/2 cup survings of vegetables in your diet each day.

Don't skimp on your vegetables or you may not get enough minerals to help with your arthritis. Visit Health & Wellness Advice– www.health-doc.com for more information.

Jeannie Crabtree gives you health and wellness advice. Make sure you get her latest health tip updates by using herRSS feed reader: www.health-doc.com/blog/atom.xml or visitHealth & Wellness Advice– www.health-doc.com